The Importance of Senior Nutrition

Dec 1, 2023 | Health & Wellness

Good nutrition is the foundation for good health.

A combination of proper nutrients and exercise can help prevent a variety of chronic diseases. Throughout the aging process, bone and muscle mass is lost as metabolisms change. Due to the unique nutritional needs of seniors, taking the proper measures to provide wholesome, healthy foods is key to avoiding malnutrition and disease.

NUTRITION RECOMMENDATIONS FOR SENIORS

Though seniors often have lower calorie requirements, they may need more nutrients than younger people. As we age, our ability to absorb nutrients from our food becomes less efficient. Creating a plan with a health professional, such as a dietician, can help seniors age with optimal nourishment.

    1. Nutrient-Dense Meals and Snacks

Understanding the key nutrients for seniors, such as lean protein, fiber, calcium, potassium, and vitamin D can result in healthier plates. Whole grains and dairy products both provide a boost to a senior’s daily nutrition goal. Hearty soups are popular, as they are easily chewed and can provide vegetables, protein, and grains in a single bowl.

    1. Hydration, Hydration, Hydration

Some seniors begin to lose the sensation of thirst, which may lead to dehydration and difficulty digesting meals. Sugary drinks, such as soda and fruit juice with added sweeteners should be enjoyed in moderation. Low-fat milk helps to hydrate and also provides key nutrients, such as protein, potassium, and calcium.

    1. Calorie Intake 

Seniors who find themselves struggling to consume enough calories each day should consider switching to full-fat milk and adding healthy fats and oils to boost calories. Nut butter and avocados are ideal and spread easily on toast or as a standalone snack.

    1. Dietary Supplements When Needed

Depending on the senior’s health, supplements may be recommended. One example is many seniors are prone to calcium and Vitamin D deficiency, which affects bone health. Supplements may help with deficiencies and can in the form of a daily meal-replacement shake or chewable vitamins and minerals.

    1. Focus On Variety

Health experts encourage people of all ages to “eat the rainbow.” By filling a plate with diverse, colorful options, appetites increase and mealtime becomes more stimulating. Encourage variety to avoid the boredom associated with repetition.

WHAT WE CAN DO TO HELP

At Brentwood at Elkhart, we believe in providing practical tips to help ensure that our senior residents obtain proper nutrition. If unintentional weight loss has occurred, it’s important to visit a doctor to ensure there are no underlying medical causes. A doctor can provide a referral to a dietician, who is best equipped to build a personalized plan to promote a nourishing eating regimen tailored specifically for our residents.

We understand that seniors who have recently experienced the loss of a spouse or a close friend are prone to loneliness, which can escalate to a depressive state. This makes it difficult for our seniors to cook or feed themselves, even if they’re otherwise independent. That’s why, at Brentwood at Elkhart, we encourage all families to check on their loved ones. You can support them by providing healthy meals or accompanying them out to eat to encourage conversation and enjoy a hearty plate together.

Within our senior living community, we provide nutritious meals each day, and there is a strong sense of social belonging built around eating together. We take great care to ensure that each resident is meeting their personal nutrition goals. Our dedicated team works closely with licensed nutritionists to create a menu of wholesome, healthy, and delicious meals that cater to the unique needs of our seniors.

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Testimonials

My Mom is the oldest resident of Eastlake Terrace and just celebrated her 105th birthday! ...
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Patricia
My Mom is the oldest resident of Eastlake Terrace and just celebrated her 105th birthday! I want to thank all the caring employees of Eastlake who gave her a wonderful party. The luncheon, beautiful cake, decorating the club room, balloons and inviting her family and close friends and a few old neighbors. Everyone went above and beyond to make it a special day for her! Thank you!
Patricia
Patricia
We love the residents and staff at Eastlake Terrace. We are so grateful that they ...
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St. John's United Church of Christ
We love the residents and staff at Eastlake Terrace. We are so grateful that they allow us to come every Sunday morning and have our worship service there. We also enjoy having Bible Study there and doing other activities with the residents.
St. John's United Church of Christ
St. John's United Church of Christ
We’ve had the opportunity to partner with the Brentwood locations for a number of events...
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Sally
We’ve had the opportunity to partner with the Brentwood locations for a number of events. They are extremely client focused and provide a beautiful environment for all of their residents . The buildings are clean and welcoming to all. If you haven’t scheduled a visit there, do so!
Sally
Sally
Wonderful place to work. It’s nice to see a senior living that goes above...
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Brenda
Wonderful place to work. It’s nice to see a senior living that goes above and beyond for its residents.
Brenda
Brenda
The best assisted living option in Elkhart! They love their residents and keep an active ...
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Kitty
The best assisted living option in Elkhart! They love their residents and keep an active Facebook page with regular updates! We often receive video updates of our mom in activities!
Kitty
Kitty
Very lovely facility. I was there the day they did their Senior prom. What a ...
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Gayla
Very lovely facility. I was there the day they did their Senior prom. What a great activity for their residents!
Gayla
Gayla

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